by d5DPa4tHdF9Q | Jan 20, 2022 | Health
“Mommy, this pizza slice is bigger than my head!” Portion sizes have dramatically increased over the past 40 years, which has predictably given way to growing appetites. Research has confirmed that, when we’re given larger portions, both children and adults will eat...
by d5DPa4tHdF9Q | Jan 15, 2022 | Health
Proper hydration is a high priority, especially for children engaging in strenuous physical activity on hot and humid days when the risk of heat-related illness is most severe. Educating children on the importance of hydration before, during, and after exercise helps...
by d5DPa4tHdF9Q | Jan 9, 2022 | Health
For some people, the challenge is falling asleep. For others, falling asleep is easy, but staying asleep throughout the night is not. Both are symptoms of insomnia, a commonly reported sleep problem that affects about 30% of adults in America. Being unable to sleep is...
