How Can I Teach my Child About Portions?

How Can I Teach my Child About Portions?

“Mommy, this pizza slice is bigger than my head!” Portion sizes have dramatically increased over the past 40 years, which has predictably given way to growing appetites. Research has confirmed that, when we’re given larger portions, both children and adults will eat...
Teach Your Body to Sleep Better

Teach Your Body to Sleep Better

For some people, the challenge is falling asleep. For others, falling asleep is easy, but staying asleep throughout the night is not. Both are symptoms of insomnia, a commonly reported sleep problem that affects about 30% of adults in America. Being unable to sleep is...