TRX Workout Video to Follow at Home

TRX Workout Video to Follow at Home

Do you like to work out in the convenience of your own home? Do you enjoy exercising outdoors? Whether you are interested in starting an exercise program or creating new workout options to do at home or in your favorite outdoor sphealthsite, you might want to consider...
3 TRX® Exercises to Strengthen Your Upper Body

3 TRX® Exercises to Strengthen Your Upper Body

When the first TRX® Suspension Trainer (TRX) popped on the market, I knew it would be something I would use on a regular basis with all of my clients, as well as for my own athletic and rehabilitative endeavors. The TRX can be used anywhere, by any person and for any...
TRX Full-body Blast Workout

TRX Full-body Blast Workout

Suspension training is not a new concept for physical therapists, athletes and military, but TRX launched it into the mainstream by making it widely available for the general population. The TRX Suspension Trainer was developed by an Ex-Navy SEAL who really wanted the...
TRX Core-blasting Workout

TRX Core-blasting Workout

You know it when you feel it—when you feel strong in movement, stable when you’re trying not to and balanced in posture. It all comes from a strong core. In broad, uncomplicated terms, the “core” is everything from your hips to your armpits. But training the core...