Are vegetarian diets safe?

Are vegetarian diets safe?

It is the position of American Dietetic Association that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”...
Benefits and Advantages of Going Vegetarian

Benefits and Advantages of Going Vegetarian

Vegetarian, vegan, plant-based, all similar terms with some distinct differences. It can be confusing to know which approach is the best for you, especially if you’re trying to make some healthy changes. This article examines the differences between these diets and...