The Most Effective Warm-Up

The Most Effective Warm-Up

The most limited resource we have is time—there never seems to be enough of it to do the things we want to do, let along to do the things we need to do like regular exercise. An effective exercise program should provide the greatest amount of benefits in the shortest...
Yoga-inspired Dynamic Warm-up

Yoga-inspired Dynamic Warm-up

Jessica Matthews, M.S., E-RYT500 is faculty in kinesiology and integrative wellness at Point Loma Nazarene University and professor of yoga studies at MiraCosta College, where she helps to grow and mentor the next generation of health and wellness professionals. A...
4 Stretches to Prevent Injury

4 Stretches to Prevent Injury

Over the past 30 years, stretching has transitioned from a must-do before exercise, to a must-do after exercise to a shunned exercise. Today, however, some are promoting it as an effective injury-prevention practice. So, does stretching prevent injury? A short...
Lean Legs 30-minute Body-weight Workout

Lean Legs 30-minute Body-weight Workout

If your goal is to develop strong, lean, sculpted legs, here’s some good news: You don’t need expensive equipment to do it. In fact, all you need is a little bit of sphealthsite, a positive mindset and your own body weight. This high-intensity interval training (HIIT)...