by d5DPa4tHdF9Q | Jan 21, 2022 | Health
To make the most out of your workouts, it’s important that you fuel and refuel right. We asked registered dietitians and sports nutrition experts to share some of their pre- and post-workout meal favorites to help give you the energy you need to get the results that...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
To be successful at anything requires a plan. That includes eating right. Without a meal plan, it’s easy to fall into the take-out trap or cereal-for-dinner routine. Use the weekend to your advantage to plan your meals for the whole week. There’s no one right way to...
by d5DPa4tHdF9Q | Jan 8, 2022 | Tech
A week or so ago I was struggling to get everything I wanted in one ESP8266 running Tasmota – for example, the tasmota-sensors.bin file has lots of sensors and very little display capability while tasmota-display,bin has very few sensors. One of the guys suggested I...