A Girls Guide To Gaining Muscle: Weight Training

A Girls Guide To Gaining Muscle: Weight Training

One of the biggest misconceptions about weight lifting is this myth that it will cause women to “get big.” This couldn’t be further from the truth. On the other hand, many women who “lift” weights constantly pick up the same 5-pound dumbbells week after week and...
10-minute Back Workout

10-minute Back Workout

A healthy back is important for posture and everyday functions. Standing erect, pulling, and picking up and carrying objects are made easier when the back muscles are strong and supportive. To effectively work the back, attention must be paid to both the upper-and...
How to Gain Muscle by Lifting Lighter Weights

How to Gain Muscle by Lifting Lighter Weights

It’s one of the most oft-repeated mantras in the gym: “Lift heavy, gain muscle.” It also may explain why so many strength trainers are counted among the walking wounded, as using heavy weights increases the likelihood of using poor form. And poor form is a sure way to...