Does Meal Timing Really Matter?

Does Meal Timing Really Matter?

A widely publicized study conducted by Spanish researchers on the role of meal-timing and weight loss concluded that “eating late may influence the success of weight-loss therapy.” The study authors found that participants who ate an earlier lunch (the largest meal of...
Track to Attack Your Fitness Goals

Track to Attack Your Fitness Goals

“I am generally exercising and trying to eat right, but I’m not making any progress with my fitness.” This is a common complaint I hear from gym members, and chances are you’ve also felt this way at some point in your fitness journey. There is no denying you are...