by d5DPa4tHdF9Q | Jan 19, 2022 | Health
Summer is just around the corner—a time when we begin thinking about the kids getting out of school, vacations and trimming our waistlines before slipping back into that bathing suit. The good news is that you don’t have to sacrifice taste when you’re trying to slim...
by d5DPa4tHdF9Q | Jan 19, 2022 | Health
As a pediatrician with a special interest in working with overweight children and their families, I frequently talk with families about how to help the kids achieve and maintain a healthy weight. In many cases, it comes down to not gaining any weight as the child...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
Yoga is touted as being one of the best forms of physical activity for enhancing flexibility and overall strength. A quick examination of yoga’s history, however, reveals that its initial purpose had very little to do with improving joint range of motion or strength....
