Summer Slim-down Foods

Summer Slim-down Foods

Summer is just around the corner—a time when we begin thinking about the kids getting out of school, vacations and trimming our waistlines before slipping back into that bathing suit. The good news is that you don’t have to sacrifice taste when you’re trying to slim...
The Benefits of Yoga Beyond Flexibility

The Benefits of Yoga Beyond Flexibility

Yoga is touted as being one of the best forms of physical activity for enhancing flexibility and overall strength. A quick examination of yoga’s history, however, reveals that its initial purpose had very little to do with improving joint range of motion or strength....