Gym Lingo 101

Gym Lingo 101

There are standard terms used across the fitness industry, but each club will likely have its own lingo. The list below includes lingo commonly heard in fitness facilities, along with definitions. The more you know, the more likely you will go! Acronyms AMRAP: As many...
Breaking Down Fitness Myths and Misconceptions

Breaking Down Fitness Myths and Misconceptions

There’s no shortage of information sources in the world today. This is both a blessing and a curse. On one hand, we literally have countless resources at our fingertips. On the flip side, the available information isn’t always credible or reliable. This is...
A Woman’s Guide to Weightlifting

A Woman’s Guide to Weightlifting

While some weightlifting advice is universal, other advice is not, especially when it comes to training women and men. Physiology, anatomy and hormones, for example, can vary between women and men, and this can impact on how training should be programmed for women....