by d5DPa4tHdF9Q | Jan 24, 2022 | Health
Have you wondered which method of strength training is better, free weights or strength-training equipment? The truth is, each has its advantages and disadvantages. The choice depends on your level of experience, your exercise goals and, to some extent, your personal...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
The great weight (training) debate When it comes to strength training, there has been much discussion and debate over which training tool is more effective- strength-training equipment (machine-based exercises) or the use of free weights (dumbbells exercises). The...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
When it comes to resistance training there is not a one size fits all answer regarding how best to train, as the amount of weight lifted and the number of repetitions and sets completed depends on a variety of factors, including individual fitness goals and current...
by d5DPa4tHdF9Q | Jan 23, 2022 | Health
A common belief is that you should use light weights and complete a high number of repetitions if your desire is to “tone,” and use heavy weights and perform a low number of repetitions if your goal is to “bulk up”. healthsite’s Jessica...
by d5DPa4tHdF9Q | Jan 9, 2022 | Health
It’s one of the most oft-repeated mantras in the gym: “Lift heavy, gain muscle.” It also may explain why so many strength trainers are counted among the walking wounded, as using heavy weights increases the likelihood of using poor form. And poor form is a sure way to...
