Everyday Wellness

Everyday Wellness

The concept of “wellness” has two main problems: It is too vague and often perceived to be a separate, segregated part of your day. There is too much focus on the “packaging” of wellness. Read on and we will clear up both problems while leaving you with...
What Does Wellness Mean to You?

What Does Wellness Mean to You?

How do you define wellness? Of course, wellness can be described and defined in many ways. Merriam-Webster refers to wellness as “the state of being in good health, especially as an actively pursued goal.” The Global Wellness Institute defines wellness as “the active...
Conquer Your Can’t

Conquer Your Can’t

In a horror movie, you often see someone terrified and running away from the psycho-killer-maniac, while inexplicably looking backward more than looking forward. And you know what happens next. Trip. Fall. Dead. Do you remember learning to drive? I do. It was about 30...