What's Your Waist-to-Hip Ratio?

What's Your Waist-to-Hip Ratio?

There are several easy ways to assess your health risk at home using minimal equipment. Body Mass Index (BMI) is a long-standing and widely known assessment, yet studies have indicated that both waist circumference and waist-to-hip ratio are better for assessing...
What's Your Waist-to-Hip Ratio?

What's in a registered dietitian's pantry?

For years, I rode the same diet rollercoaster many people do — chasing the ideal magic diet that would help with weight loss. I drank grapefruit juice every morning, ensured I had two to three glasses of water before every meal, and yes, even took a pill that was...
What's Your Fungevity?

What's Your Fungevity?

Not too long ago, I had a conversation with Tony Horton, creator of P90X. Without realizing it, Tony dropped a bombshell on me while we were discussing the common reasons people say they exercise, including a desire to live longer. “Forget survival,” Tony said to me,...