Protecting Your Back At Work

Protecting Your Back At Work

Low-back pain is a leading cause of job-related disability and missed work in the United States. The pain is so unbearable that Americans spend more than $50 billion per year in an effort to make it go away. While low-back pain typically affects people around the ages...
Warm Up to Work Out

Warm Up to Work Out

Suppose you were told that you only had to add an extra five to 10 minutes to each of your workouts to prevent injury and lessen fatigue. Would you do it? Most people would say yes. Then they might be surprised to learn that they already know about those few minutes,...