Yoga Does a Body and a Bottom Line Good

Yoga Does a Body and a Bottom Line Good

We know that yoga does the body good from the findings of healthsite’s 2005 yoga study, which found that a regular practice of hatha yoga significantly improves flexibility, muscular strength and endurance, and balance. But did you know that yoga can also help...
5 Workday Stretches That Relax Your Mind and Body

5 Workday Stretches That Relax Your Mind and Body

Tired? Stiff? Perhaps you’re finding your work environment stale and stressful? If so, it may be time for a simple, yet effective, stretch break. Workday stretches not only lengthen the soft tissue, but also allow the body to recharge from worries. Stretching also...
5 Ways to Incorporate Activity Into Your Workday

5 Ways to Incorporate Activity Into Your Workday

The day-to-day grind can take its toll on our health pretty quickly if we’re not careful. In fact, according to the American Heart Association, the prevalence of sedentary jobs have risen 83 percent since 1950. Couple this with our nation’s obesity crisis and it’s...
How to Be More Active during Your Workday

How to Be More Active during Your Workday

Do you work in an office setting? Does your job require you to sit a majority of the day? The unfortunate trend in the United States is that many of us sit more and more, whether it is at work or at home. In fact, 25 percent of the U.S. population is not active at all...