by d5DPa4tHdF9Q | Jan 13, 2022 | Health
Looking to get started with a physical yoga practice? This handy guide breaks down five of the most widely practiced poses—also known as asanas—familiarizing you with both the English and Sanskrit names, as well as giving you step-by-step instructions on how to find...
by d5DPa4tHdF9Q | Jan 13, 2022 | Health
Have you ever picked up a class schedule at a gym or yoga studio with the intention of trying a class, but immediately felt overwhelmed by all the different styles? Or perhaps you’ve been brave and attended a class at random and found it was too challenging or perhaps...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
Sun salutation or surya namaskar is one of the most commonly performed yoga series. It is a set of postures linked together to salute or honor the sun, which sustains life on earth. These poses enhance posture, strength, mobility and focus. Regardless of experience,...
