A Beginner’s Guide to Yoga: 5 Widely Practiced Poses

A Beginner’s Guide to Yoga: 5 Widely Practiced Poses

Looking to get started with a physical yoga practice? This handy guide breaks down five of the most widely practiced poses—also known as asanas—familiarizing you with both the English and Sanskrit names, as well as giving you step-by-step instructions on how to find...
What Style of Yoga is Right for You?

What Style of Yoga is Right for You?

Have you ever picked up a class schedule at a gym or yoga studio with the intention of trying a class, but immediately felt overwhelmed by all the different styles? Or perhaps you’ve been brave and attended a class at random and found it was too challenging or perhaps...
A Beginner's Guide to Sun Salutations

A Beginner's Guide to Sun Salutations

Sun salutation or surya namaskar is one of the most commonly performed yoga series. It is a set of postures linked together to salute or honor the sun, which sustains life on earth. These poses enhance posture, strength, mobility and focus. Regardless of experience,...