Get the Kids Moving With This Home Obstacle Challenge

Get the Kids Moving With This Home Obstacle Challenge

  In honor of National Childhood Obesity Awareness Month, we want to help make sure children get the recommended 60 minutes of physical activity per day for their mental and physical health. While sports programs and after-school activities can do the trick, they...
Kids and Sports: Mix It Up to Avoid Injury

Kids and Sports: Mix It Up to Avoid Injury

Sports can benefit kids in so many ways, from getting physically fit and developing athletic skills to building confidence and making new friends. Excelling in a favorite sport is not only fun and challenging, it may also lead to high-level competition or athletic...